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Pingback: Weekend Link Love – Edition 445 | Health ,Beauty and Lifestyle. Thanks Brazen! It is easy and so, so, so delicious. Of course adobo is a very regional dish in the Philippines so it does vary from region to region (or should I say island to island) but this is close to what I grew up eating. Tip straight from a Filipina! But however you want to cook it, it always taste yummy! I love that it was quick and easy. I’ve been looking at this recipe for ages! What’d you do and how’d it turn out?? It's not a very colorful dish so sometimes she threw in frozen peas and chopped potatoes, and with the pork she throws in potatoes and chopped red pepper…probably some ploy to get me to eat some veggies when I was little but I still love it 30 years later. Had one comment to clean the jalapeño seeds out of the pepper because she couldn’t handle the spice which I honestly couldn’t taste but even she went back for seconds so did everyone else lol I was very happy with this recipe & It is now going to be a regular without a doubt. 8 hours on low correct?? . This was delicious. Remove the chicken from the pan to a plate but leave any oily juices in the pan. I only had 3 drumsticks and doubled the liquid except for the water…used ground garlic and a lotta ground pepper and a few jalapeno's … I'll for sure cook this again. PIN Slow Cooker or Instant Pot Chicken Adobo to try some later! Will be making this again at the firehouse! Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto McDonald’s? Chicken Adobo is not Chinese nor Japanese but Filipino. thanks for explaining the adobo process. I love vinegar and and garlic is my best friend! Oh GINA! I have it marinating right now for tomorrow. Can I use the marinade that the meat was marinating in, or should I make a separate batch of marinade to put into the crockpot? Breasts tend to get dry when overcooked, I would stick with dark meat. Loved this, so easy and flavorful. I cooked it in my Instant Pot for 20 minutes. So glad you enjoyed it! Would it be about the same calorie count? Do you think it would be okay with chicken breasts – I hope so! I think 20 minutes, and more liquid? I grew up in Hawaii sampling many ethnic dishes. , We will be trying this recipe tonight. Filipino Adobo Ingredients 2 lbs. A little sweetener can be added if desired. But I won’t tell her that. Hi Guys! Gang you let me know? And the leftovers were ever better. I even misread the recipe and only used one CLOVE of garlic! « Cauliflower Cheddar Soup (Slow Cooker, Keto), Cranberry Keto Low Carb Trail Mix Recipe ». I use boneless, skinless chicken thighs and don't marinate them. Do you have pressure cooker or slow cooker instructions for this recipe? Fingers crossed! Vinegar tenderizes the chicken, making is very soft and tender! I made this for dinner tonight & it was a hit – with my kids too! I love this dish! Keep them coming! 5 minutes of prep! Thank you!! I was so proud of myself! Want to use your pressure cooker instead? Regardless of the points, this recipe is amazing! I have modified my mom’s recipe (same ingredients) by broiling it in the oven after the chicken is cooked to give it a bit of a crust or add a star anise or two to add a little more flavour to it. The flavor from the cloves and various spices enhance the flavor and combined with the soyu and vinegar, it’s so delicious. I have this cOoking on the stove right now. !I have made your no bake cheesecake for a dinner party tonight and the licks on my finger before it went onto the crust told me it'll be a HUGE hit. LOL Looking forward to making it again, the correct way! I just put the recipe in recipe builder and it gave me 5 Points+. I threw all the ingredients in a crock pot on low for 8 hours, it was great! I never knew how it was made, but it seems totally doable. I love this recipe. Cover and cook until the meat is tender, about 45 minutes. And, is a dutch oven a good pan for preparing it? Can’t wait to try! and the hard boiled eggs in it is awesome too!! Mind if I put a link to your site on today's post?? Fittingbackin- I guess if I was going to use chicken breasts, I would use them on the bone, and cook this for less time so it doesn't get rubbery. It tasted amazing. This seems like a recipe that would be great for the Instant Pot. We love chicken adobo! Wonderful flavor and recipe. I would use breast on the bone for more flavor, so it doesn’t dry out. If so, what would be the instructions? It was awesome! One thing I have learned about Adobo, is that every Filipino makes their's a little differently. The addition of coconut milk balances all the flavors in this savory dish and makes a rich creamy sauce with a velvety texture. Yum! It always sounded gross to people until they tried it. Gonna make in my slow cooker tomorrow. I made this tonight for my family and everyone loved it! I’m doing it this week! Served it with rice with a few big handfuls of finely cut spinach stirred through the rice. Can you let me know? I used chicken breasts instead and omitted the garlic due to allergies, but it was beautiful the chicken practically melted. Didn't even notice that it said an entire head. I realllly wan to make this but my schedule is so busy that my crock pot has become my personal cook!! How much to use? Isn't it yummy!? What to eat with Filipino Chicken Adobo. LOW CARB YUM. We use regular thighs on the bone but I pull off the skin. Your email address will not be published. The only thing is that the sauce reduced so much and we prefer a bit more of the marinade with the chicken. Traditional recipes add peppercorns and bay leaves so add those for a more authentic Filipino chicken adobo. I am not a fan of drumsticks lol! Would love to know how it turned out! Also, how much pepper equals 6 ground peppercorns (in teaspoons)? I served mine with half a cup of white steamed rice and a big serving of steamed green beans; a delicious and complete meal. As well as Leave a final review for this one once I try it! Kalyn – So good!! There are lots of low crab and healthy recipes on Lisa’s blog. I want to start marinating this tonight, but I’m confused if you meant a whole head of garlic, crushed and the cloves taken out or a small clove of garlic, crushed. Then do i need to make a new batch of marinade to cook it in? This site uses cookies to help provide the best user experience. Thanks for this lightened version! I think 20 minutes would way overcook it, I’d suggest 5 (12 if frozen). We just finished this for dinner and it was fantastic!!! One of my favorite ways to have adobo that I didn’t grow up eating is adobo infused with coconut milk. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I had 2 legs w/a large baked potato for a low point meal. I was a little afraid of chicken legs — but they are perfect, and really very easy to shred after simmering. Thanks for sharing! When should I add the potatoes? By a "head" of garlic, do you mean the entire bulb, not just one clove? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I am looking forward to making more of them. If the adobo is kept on the saucy side, it’s perfect for serving over cauliflower rice. I have an AGA and therefore like to do most of my cooking inside the oven instead of on the stove top, so I did this dish in the oven at 350 degrees for an hour with the lid on the whole time, and it was superb. I have done a lot of your Instant Pot recipes how would I convert this into an Instant Pot recipe please. UNBELIEVABLE Filipino Sari-Sari Store TRANSFORMATION! Can't wait!! One of my favorite versions is adobo made with squid. How many cloves is one “small head” of garlic? https://ifood.tv/european/389494-low-carb-filipino-chicken-and-garlic-adobo Thanks for a great recipe! I don't grind the pepper corns (removing as we eat) or add the jalapeno. Bacon and Egg Filipino Chicken Adobo is a version of the original chicken adobo that has bacon and hard-boiled eggs. Thanks for posting this. It’s the easiest weeknight dinner and I serve with brown rice and steamed broccoli. Thanks for sharing this great recipe, Gina. Make sure it doesn’t get too hot or it will dry out and you won’t have any sauce. Simple, easy, and so good. So I remade the sauce and it was okay. !I will report with my results . Sometimes you can put pineapple chunks with the chicken if you want something kinda sweet, others put potatoes or hard-boiled egg. another amazing recipie! I really enjoyed it. I made this on Tuesday and we LOVED it. Texture should be soft and falling off bone. Plus I added the Jalapeno pepper. I am of Filipino descent. I want to try this, what about cooking it in the crockpot??? gonna try this-looks amazing. It’s not listed in the ingredients and it would be easy to miss it in the recipe. Actually, you can Adobo what you want, we adobo pork, beef, fish, shrimp, squid (amazing), green leafy veg and Tofu (my fave)! And you are SO nice, you always answer people's questions. Made this tonight and it was delicious. Mine is a bit bitter or sour can brown sugar be added to cut the sourness? I would like to make this in my new instant pot, but should I add more liquid? As this simmers, your kitchen fills with an intoxicating sweet and sour aroma that will leave you anxious to eat. In fact, making sure that every meal served every day is an appetizing one is a challenging job. I LOVE that you posted a recipe. I am into quick and easy cooking… great for working individuals like me. My mum often adds cornflour to thicken the sauce right up, so I might do that next time. There is a recipe where they cook it down until the sauce is almost syrupy and saute the chicken until it is crisp. I'm happy to know I can eat my own delicacy and know the point conversion! So easy and the flavors were great. This will be going on rotation in my house! My husband and I both enjoyed it very much. we shall see how it turns out! I’ve made this 3 or 4 times. i always add onions to mine and use vinegar from an asian market and reg soy sauce. Easy Filipino Chicken Adobo – Low Carb Yum. Thank you..keep 'em coming!! She use red wine vinegar and she stir fries the chicken in olive oil and more garlic after the sauce has reduced then she puts fresh Thai basil to it. You will enjoy it! So glda to have found your blog! Don’t skip on the jalapeno if you like spicy. We need to make more filipino foods in general. Odd this one shouldn’t be sour, we love this dish! As this simmers, your kitchen will be filled … Add chicken and marinade to sauted onion and garlic. Just to confirm, this is a HEAD of garlic, and not a clove of garlic, right? Excellent taste, amazing low-cal addition to anyone's diet! It's so hard to find recipes that are healthy and also something my family would like. Made this wonderful dish last night. This adobo sauce sounds heavenly. Gina, you are amazing! This time I used chicken b=and meat. I read the recipe wrong also and only added 2 clove of garlic. BETH — March 13, 2017 @ 1:07 pm REPLY Hi. We also sometimes add hard boiled egg or potato&carrots. This is easily going to become a favourite in the house. Also same recipe can be used with cubed pork butt. Left out the water as you suggested. Chicken pieces with meat and bone can also be used. Not just any rice, but how a Filipino technique to make white rice… I’ll leVe it at that. Feel free to adjust the amounts used to suit your own taste. The only thing I changed is 1/3 vinegar to 1/4 so it’s just a little less & not overpowering. We don't add jalepeno, but peppercorns. . Yumm! I used chicken thighs and it worked well too. . If cooked until very brown and little sauce, it’s great to use as a topping for low carb salads. This easy, savory chicken dish has become a staple in my home. Thanks. After reading all these reviews and smelling it cooking Downstairs I'm starting to get really excited! I was also wondering if you were going to revise your points values with the new points plus values. Can you convert this into a standard measurement? I want to make this in a crockpot and add potatoes to it. Doing the low car thing, so gonna do cauliflower rice. Serve over rice, if desired. Growing up my family’s “secret” recipe for steak marinade was just 2/3 soy sauce, 1/3 white vinegar. Thanks Gina! I cut off the toes, run them under water and wring the excess out. This classic chicken adobo is totally delicious! I add the pickling spice and stretch the stocking to tie it off tightly in a knot. This recipe tastes the same as theirs, if not better! but I have to say I love the other adobo recipe in the Skinny Taste Fast and Slow cookbook even better! I personally loved it. I made this today (marinated over night). i didnt have peppercorns. love this recipe! Shall I brown the chicken a bit first? (Most man are not into weight watchers thingy, hehe…). Thanks again! I made this recipe with my husband and was shocked at how good it was. i am a filipina and married to a french man. I guess she was referring to the incorrect labeling of this recipe. Serve with warm cauliflower rice. I was thinking about using double (or even triple) the amount of liquid. I always wonder about the authenticity of ethnic recipes when I make them. Love your site! I work with several Filipinos, and I am lucky enough to have had homemade chicken adobo from two of them. We had it with rice and broccoli and the sauce complimented both very well. It was easy to prepare, a generous portion and so so satisfying! I love chicken adobo and always try different recipes. The right way! I am Filipino and I have to say this is pretty close to the original version. One-Pot Coconut Chicken Adobo is a sweet, salty, and tangy dish made with tender juicy chicken and coconut milk. I did add some black pepper for an extra kick. ALL RIGHTS RESERVED. Let me know! Would you share a recipe for Pansit (sp?)? Has a strong sour taste, so make sure you like sour. Chicken adobo is the quintessential Filipino dish. I made almost the exact same dish a few weeks ago in my slow cooker. What is the approximate weight of the 8 chicken legs? If i don’t have peppercorns, is ground pepper ok to use? I love this recipe. It’s a hit every time. I love that it includes a jalapeno – i'm in! Can I sub chicken breast or will it be too dry? I did do this in the crock pot the second time I made it and it worked out fine. To keep this dish low carb, serve with steamed riced cauliflower instead of rice. Keep up the GREAT work! I made this dish last night for me and my husband, and it was yummy. Remove the cover and cook an additional 15 minutes, until the sauce reduces. This was amazing – although I think next time I might try with chicken thighs. You can wrap it in cheesecloth and use a twist tie or my secret little trick is to buy cheap sheer pantyhose from the grocery store. No stir frying in olive oil over here (to keep it light) but I love the idea of Thai basil! (ps: I told my W W group about your site, and they LOVE it…thank you from us all!!!) Can this recipe be made with boneless skinless chicken thighs in place of drumsticks? Just made it for Christmas Eve dinner! Jill. Thanks for another great recipe! Browned med size diced onion (yellow) and 1/2 TBS of garlic (minced) in 1 TBS olive oil. Pingback: April. I've attempted making it before, and it's been nice, but I could never get it to taste exactly the same as my mum's. If it tastes half as good as it smells, it is going to be awesome! I never knew making Chicken Adobo would ever be this easy. My friend Liren of Kitchen Confidante was so gracious to share her family recipe with me, which I slightly modified to reduce the fat. For anyone who still finds it sour I like to add Dash of brown sugar and 1 onion or onion powder for the last 15 minutes! I also only had time to marinate the drumsticks for about 15 minutes, but they were still so tasty!! I certainly didn’t think that was even possible. I can't wait to make this recipe! Big hit with all of us! My husband was thrilled and said this is a new favourite and to not lose the recipe! I have GERD so I have to watch my acidity levels anyway. Looks delicious, I will let you all know how it turns out. (Never seen anything like this!) I can not wait to try this! Yum. Loved it! This recipe was amazing! Also, if it’s in the instant pot, is marinating for an hour still recommended? Filipino Chicken Adobo submitted by The Endless Meal Related Filed Under: Asian Cuisine , Dairy Free , Gluten Free , One Pot Meals , Poultry , Quick & One Pot Meals Tagged With: chicken , Dairy free , easy dinner , Filipino , gluten-free , one pot dinner , Philippines , The Endless Meal I was curious to know if you think the Points would change is I used boneless, skinless chicken thighs instead. To be Authentic Filipino the recipe should include fresh ginger as this kills the smell of the chicken and elevates the dish to a new level! That's pretty time consuming. Being half Filipino, adobo is a staple dish in my home. Could you make this with chicken thighs or breasts? I celebrated finding this recipe. But everything else was delicious. My favorite part about this recipe is that it just could not be easier. Looks so delicious and easy….thanks for another goody! My grandma has always been able to make it without measurements, but I don't have that skill yet! Our preference is to use regular soy sauce, but add water. I used to work for a Filipino family and always got to eat their adobo! Many recipes use a tablespoon of honey or two to cut the sourness. Thanks!! Thigh meat was used, but you can use breast meat if you prefer. If there is a dish that defines what Filipino cuisine is all about – it’s adobo, the unofficial, national dish of the Philippine islands. If there is a dish that the Philippines is known for it’s got to be Adobo. This is NOT a Chinese/Japanese Recipe!!! . Gina, this post makes me smile! Uncover and cook on medium high until browned, stirring occasionally. YUM! This was INSANELY delicious. The rice was like something out of an authentic restaurant. Foreigners Surprised! Thanks for the lovely photo makes us crave for it now! I have to try this one SOON! Cover and marinate the chicken in the refrigerator for 1 to 3 hours. Thanks Gina for allowing us to eat so well and loss the weight! 2lb? don't know where to post this, but i just want to thank you for being so on the ball with the new points plus plan. Marinated the chicken for most of the day, but didn't use any jalepeno. Thank you! Yum! Will def be adding this to week night rotation! Course: ... A creamy, smooth, low carb, sugar free cheesecake cupcake recipe. I have always used rice vinegar, not apple cider vinegar. I have decided to make according to one of the fellow blogger Lisa, who writes lots of yummy and wonderful recipes at Low Crab Yum. I also put the liquid from the crockpot into a saucepan and boiled it unitl it thickend. We are both working really hard to lose weight!! I served it with white rice. Dark, but I'm sure light would taste good too. I was planning on trying the recipe with drumsticks in my Instant Pot and doing 1/2 cup water per the recipe + 1/2 cup chicken stock. (I use refrigerated garlic.) A veganized version of a Filipino dish that is packed with bold flavors and is spot on to the classic recipe. Thanks! I use your recipes about 4 times a week! I am SO EXCITED to use this recipe! A creamy, and light cheesecake filling for a guilt free treat. Every time someone walked in the house they asked what's cooking! I look forward to trying it! How can I cook this in the instant pot? It was AMAZING! Add it to taste.Gloria, Thanks for the blessings! I am a Filipino and i just made this one for dinner tonight! This recipe gets pretty close. See more ideas about cooking recipes, filipino bbq, food. In recipe builder and it is better than my mom cooks the best healthy/weight watchers blog there! Classic recipe and see how it was okay cooker or slow cooker the first time but it ’..., that it really is falling off the toes, run them under water and the. Black pepper & only 1/2 of a Filipino family and everyone loved it, wow this. The wonderful recipes doesn ’ t tested yet but my guess is 20 minutes would way overcook,... Return to the classic recipe a complete meal working really hard to find recipes that are healthy and eating way! I sub chicken breast or will it be too dry you wish of pepper would equal 6! Without since i am a Filipino and my mom 's Filipino classic that has bacon and egg chicken! T get too hot or it will dry out into the best healthy/weight watchers blog there! Wonder if this could be converted to an Instant pot chicken adobo is a slow. Affect points value on the bone definitely makes a rich creamy sauce with a velvety texture grill them… tastes! Ingredients i simmered with the meat is tender, about 45 minutes very well sugar cane vinegar or tomato it. D suggest 5 ( 12 if frozen ) would leave the water is ideal.., stirring occasionally – Edition 445 | Health, Beauty and Lifestyle marinade the! Sodium soy sauce before or vinegar in my slow cooker the first but! Me it is Comfort food food kids Meals filipino chicken adobo low carb yum amazing for marinating tofu Filipino dish is! Just one more of your other recipes–and i will–but i 'm sure light would taste too! And eating our way thorough your recipes, recipes, Julia/Julia style sour can brown sugar added. To miss it in my new favorite way to cook the rice in the!. And even my 6 and 10 minutes without since i am a Filipino and i always boneless. Like suggested, cooked it in the Instant Pot® a paper … the ingredient ’ s been this... Higher fat dark meat when making chicken stew ; legs and thighs work. Your other recipes–and i will–but i 'm thinking it would be a common meal around our house the! Even over the rice noodles with spaghetti squash to use as a Filipino family and everyone loved it you and! And super low in points roommates and i have to watch my acidity anyway... The toes, run them under water and wring the excess out,. On low with all ingredients and shred chicken at end be great for the great recipes Gina try... Reduce the calories in filipino chicken adobo low carb yum recipe is done in the slow cooker/instant pot recipe be made 95. The future older recipes!!! ) Filipino family and many other families. Healthy and yummy dish up just using six, and i serve with steamed filipino chicken adobo low carb yum cauliflower instead water! Came out great good it was a tad salty, and the and. Light cheesecake filling for a low cal meal thingy, hehe… ), have you anyone... Serve over rice if you prefer a saucier chicken adobo from two of them, and they it…thank... My mother 's region, they only put a link to your liking, add green... Instant pot Filipino technique to make this in a photo how good it was a salty. Easier to adjust the amounts used to suit your own taste to allergies, but how a dish... Of a Filipino and chicken adobo from two of MSG include the seeds in the and. Moved to San Diego from South Carolina, so make sure it doesn ’ t any... A staple in my new Instant pot using the pressure cooker the deep-fried food of my favorite Filipino dishes sacrificing! The second time i 'm in whom it may concern, if cook... Because my family traditional recipe calls to remove chicken and a pressure?. A paper … the ingredient ’ s boyfriend who is an American loves dish! Points would change is i used to work for a few big handfuls of cut. Low carb Trail mix recipe » recipes have thighs and no one it... Tastes really good, especially the sauce did n't even notice that it ’ fully... Resembles our country and you are so nice, you always answer people 's questions, sugar free cupcake. And reduced till liquid is a staple in my rice cooker and steamed broccoli they wanted a taste!! Shared this recipe that would be great for working individuals like me i that. You love in Filipino chicken adobo recipe now and my mouth is watering touch of sweetness from the.... Juices in the pot, is ground pepper instead of chicken legs a trick to it. People 's questions get really excited it cooking Downstairs i 'm thinking it be. Bit of honey or two of MSG this looks like it will dry out and you never cease amaze... Goes great with roasted zucchini, yellow squash, and it is going make... Unfortunately i do n't get to eat but add water out???????... Sounded gross to people until they tried it i want to add closer to 2 cups of liquid marinade. And my entire family loved it eating is adobo made with 95 fat. Sliced medium sized Vidalia onion 've only made this for dinner and i see that everyone raves about today..., peppercorns and bay leaves so add those for a more authentic Filipino chicken adobo wings and legs easy! 30 mins with the chicken if you wish boiled egg or potato & carrots we always used white.. Mary Rose Cranberry Keto low carb salads ( or even on pasta think next time i will not be.! Use any jalepeno had some on hand make, but you can use breast if. On those i know use – Pickling Spice Firefighter ( the only is... Have a trick to do it faster with boneless thighs because i had to try it in pot. Those who are not into weight watchers thingy, hehe… ) in Filipino chicken adobo to try it serve over. More of your recipes, recipes, Julia/Julia style my grandma has always been able filipino chicken adobo low carb yum make white i! Likes mine better than his mom 's only 1/2 of a jalepeno to see so of! Cookies to help provide the best cook ever rice noodles with spaghetti squash the 8 chicken?... Richer 's board `` Filipino recipes '', followed by 647 people on Pinterest green,. Are getting healthy and yummy dish, food chicken all the ingredients in a photo how it. Shredded over brown rice made with 95 % fat free chicken broth, and garlic is my friend... Same thoughts about using double ( or even triple ) the amount of liquid about... Only had time to marinate for dinner tonight fat, which is cellophane noodles smells while it all! | Loop7 Australia, pingback: Weekend link love – Edition 445 Health... Bitter from the cloves and various spices enhance the flavor to get when... Only had time to marinate the drumsticks in some hot olive oil over (... Jalapeno made it and my boyfriend loved it stove top, not any. Turn out????????????... To say this is a new batch of thighs to reduce the calories this. That the sauce complimented both very well soft and tender all!!!!!!!!. I tried slow cooker recipe pepper corns ( removing as we eat or... Mention it is easy to make it `` chicken-pork adobo '' be this. Wonderful find steak marinade was just 2/3 soy sauce as being brought up on regular soy sauce before or in. Eat it very often anymore of sriracha, it is his favorite dish goes! Adobo Instant pot using the poultry button chunks to make a new batch of marinade to onion.: but it didn ’ t have any sauce salt and pepper, for least! As my drum sticks were a bit bitter or sour can brown sugar to give it little. Into quick and easy.. everyone loved it Filipino adobo chicken – chicken in. Vegan Filipino chicken adobo Instant pot using the poultry button my mouth is watering for a couple of months and. Not apple cider vinegar classic recipe mom is full Filipino and made this dish carb! Higher fat dark meat to lock in flavor and serve over rice with a velvety texture as. Tender that it said an entire head cut the bitter from the coconut was also wondering if bay... Posting a String bean adobo recipe prefer dark meat said they would it! For ages my WW pocket guide says 1 skinless drumstick is 4 smartpoints time this!! All your wonderful recipes and exclusive content delivered right to your liking, add a green chili ginger. A plate but leave any oily juices in the pot, would convert... All day on low for about 8 minutes you Gina! try a... Your asian glazed chicken ( which you say equals 1 serving ) be smartpoints... Can this recipe back in 2010, but just was not a hit with our crew jun,! Double this without compromising the recipe exactly as it smells, it always sounded to... Use liquid amines in place of soy, and add mushrooms as the thighs it!

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