can you eat plantain skin

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Personally, I prefer roasting in the oven because then I don't have to deal with the smoke from the grill or pit, but I get the same delicious results—if not better. Trim ends from plantains. Just as with leftover turkey from Thanksgiving, baked, fried, or boiled plantain can be given new life. Answer: Yes. Plantains are low in sugar than bananas. Comfort Babatola (author) from Bonaire, GA, USA on March 10, 2013: Thanks cbarbar for your comments. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. In Nigeria (my native country), roasted plantains are called. These plantain recipes are great for all occasions. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. Green plantain in chips usually have sugar added to it. Just kidding. Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! They are done when they become golden brown. I'm glad you found the information on plantain useful. The boiled plantain tastes very good. Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. But how do you prepare them? Different people like to slice it differently. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. Answer: Yes, you can. Answer Key Remove the plantain from the water and let sit for 10-15 minutes. Place them over a grill or open fire pit until they're golden-brown. Only ripe plantain has a natural sweetness to it. Guess what? You can use them raw in any way that you would for spinach. Hi, loved this hub of yours. They are usually turned into. Again, try your best not to cut the plantain itself. And in cake! Plantain is very versatile and cab be incorporated into any meal. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. You can eat fully ripened plantains out of hand, but this isn't the best way to enjoy them. So, in essence, eating green plantain can help eliminates unnecessary cravings and help you … Usually, they become sweet and ready to eat when their skin turns black. Plantain leaves are said to have some herbal medicine benefits (see … Add some turmeric powder into the water. This gives a yellow colour to the chips. Remember, the darker the plantains, the sweeter they are. Michelle Yap from Philippines on September 22, 2012: I do not know if plantains, is what we call "lakatan" or "latundan" here in Philippines. Glad you find this useful. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. This super-sized banana seemed to me the sweetest, starchiest, and most intense banana ever. I look forward to trying it, thanks! I'm glad you found this useful. I think it's probably not quite ripe enough when I cook it. You can strain the liquid or use it … Answer: Plantain contains enzymes. Roasting in the oven or something I never thought up although I roast sweet potatoes all the time :-). No. Comfort Babatola (author) from Bonaire, GA, USA on April 10, 2013: @jeanjoycee - Yes, it's really yummy. You can only fry or grill plantain. Rinse the unpeeled plantains to remove any dirt residue. Ripe plantain on the other hand has reduced iron and a sweet taste, which may be preferred by some. The skins of plantains are not as easy to remove as banana peels. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. She said, "I don't know", and then proceeded to ask me what they were and how to cook them. I was shopping during this pandemic and no bananas so I. It need to be just right. :). I would prefer not fried. When cooking plantains, it's important to be able to identify whether it is ripe. :). I am so grateful to you for these plantain recipes. Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. Once you’ve done that, slice through the skin from one end to the other. Voted up and interesting. Love reading more of ur hubs. 18 to 24 months old: Serve cooked plantains as you wish; almost anything goes at this age. Big Holiday Sale - Receive 15% Off the Plant-Based Certificate, Holiday Sale - 15% Off the Plant-Based Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. Plantains (the ones that look like bananas) are not toxic for dogs and can even yield some health benefits.However, just like any other fruits, plantains should also be given in moderation or as an occasional treat. All you need is a large pot filled with 6-8 cups of water and 2 teaspoons of salt. Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. I like to keep a few plantains in my kitchen at all times. Answer: Yes, it can. There are many ways to enjoy plantains and they can help add variety to your diet. When buying plantain, it is important to choose carefully depending on the recipe you would be using it for. Plantain can be eaten anytime (breakfast, lunch, or dinner). Answer: Yes it will. I often serve it with fresh fruit and my favorite cup of ginger or passion fruit tea. Then fry it. That reminds me, I've got some just like that that I need to prepare for breakfast, to eat with some eggs and salsa serving. Yes; You can grill, roast, boil, bake, and fry plantain. Plantains can be found in the produce aisle of most grocery stores today. Put 2 tablespoons (28 … Thanks so much for stopping by, reading and commenting. Comfort Babatola (author) from Bonaire, GA, USA on February 18, 2012: Yes iruvanti - we also consider it a vetetable in Nigeria. Vegetable oil (whichever type you prefer). Make three cuts like this, along the length of the plantain on each side, and pull off the skin. They fight intestinal diseases. I hope your son will find the grilling and baking methods even more delicious. I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood sugar, and feeds the good bacteria that keep your gut healthy. Hear what people are saying. You're probably right. Fantastic! There are so many ways, but for this article, I’d like to focus on five of my favorite dishes using ripe plantains (yellow, brown or black). Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Thanks a lot Ma'am:) Big help. I hope it turns out right and delicious. I then slice completely and add ground turkey “a la mexicana” and a little bit of shredded queso fresco and it makes a delicious meal. I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. Leaving the skin on, cut the plantains into 2-inch chunks. I've never tried it though. Cover and simmer for about 15 to 20 minutes. Check out more cooking tips in this hub. However, already baked, roasted, or fried plantain can be frozen. The yellow, ripe-but-firm ones are better. You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating. You can use plantain weed in a poultice for bug bites, splinters, and other skin irritations. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. That sounds delicious. Sprinkle with powdered cinnamon. Thank you very much Babatola. I’ve learned to prepare them in many dishes, and I find them to be one of the most versatile foods out there. This is another very simple dish that’s easy to prepare. I actually roast mine with just a slice down the skin so it can open as it expands. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. Make sure you wash it well to avoid feeding your parrot a pesticide-laden banana. Question: What is the best way to glaze cooking plantains? Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. Thanks for your useful hub. But you will most definitely find them in any African store or market. It worked, never had a problem since cause I love plantains. Expert interaction and enriching peer discussions. You can also put it in your salad and eat it for dinner! Fried plantains with scrambled eggs and salsa is one of my favorite breakfasts. Don’t be afraid to experiment with your plantains. Thank you again. They can be consumed green, yellow, brown or black; ripe or unripe; cooked or uncooked (but not very often); baked, fried, steamed, boiled or grilled. Your detailed and very interesting hub has convinced me to try them! Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy. When buying plantains, stay away from those that are overly ripe and mushy. I often have them this way for breakfast, topped with sliced avocado. All the same great piece. Keep on. FreezeFrame34 from Charleston SC on July 26, 2012: I have yet to try a plantain, but this gives me some ideas on how to experiment with them! That's a double dose of iron right there. Very well appreciated. Very well appreciated. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. They often tend to be larger than bananas have thicker skin and are treated more like vegetables than fruit. Question: What are the nutritional value(s) of plantains? The color of the skin should be your guide. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. It can cause allergic skin reactions in … Only cut as deep as the peel is … Drain excess oil by dabbing with a paper towel. These extremely starchy fruits do not sweeten as much as bananas when they ripen. I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. I've been hearing a lot about them lately. Cut the fruit into chunks, cubes, or coins. Try it sometime. Peel plantains, but do not cut or slice into pieces. Then put the blade of the knife into one the “slices” and pry the skin up, like so. 11. Ripe plantain skin … Once the oil is hot, gently drop the plantain pieces into the pan. Plantains can also be grilled or baked. Answer: Yes. They are almost all yellow, I have them hanging in my back yard. Peeling Ripe Plantains Grasp the plantain by the stem. I've used butter before. I mostly cook them or fry them. You can boil, bake, or roast plantain in its skin. When applied to the skin: There isn't enough reliable information to know if great plantain is safe when applied to the skin. In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. 12. I also make a salad out of the plantain heart. Green plantain in chips usually have sugar added to it. Like when you bite into it raw, you get that sweet but firm texture. They are handy as a quick snack or they can be incorporated into a delicious breakfast or main meal. Plátanos Maduros - Sweet Baked Plantains. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. In fact, I eat them at least three times a week. forgive me. Answer: Plantains are a good source of Vitamin A, Vitamin C, Vitamin B6, and are very low in Saturated Fat, Cholesterol and Sodium. Comfort Babatola (author) from Bonaire, GA, USA on May 02, 2013: @chocomaggie - Here on Hubpages, we learn new things everyday. To make the turkey a la mexicana I put I can of diced tomatoes, 2 cloves garlic, 1/2 white onion and 1 jalapeño in the blender and pour it over the meat and it thickens as it cooks with salt and pepper to taste. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! dinkan53 from India on February 17, 2012: Love banana chips. It was difficult to peel, and when I finally bit into it, I didn’t like it at all. It can then be reheated in an oven at low heat when ready to eat. Not even the produce clerks in grocery stores that carry these can tell you how to prepare plantains, so I've never been brave enough to try them. When plantain is cooked or boiled, these enzymes reacts with oxygen that turns the plantain water to a dark (brown or black) color. Answer: You can use it as a substitute in recipes that calls for bananas. Question: Can you put plantains in the microwave? Unlike bananas, plantains need to be cooked before being eaten. Before frying, they have to be put in water and then cleaned well. The combination of sweet, sour and salty sounds delicious. Plantain must be cooked before it can be eaten, it can be fried, baked, boiled, roasted or grilled. We make savory dishes with the green ones and desserts with the ripe ones. Then, cut off the ends of your plantains. Girl, I'm glad you don't have that problem anyone! Before taking the fried chips , pour a mixture of water and salt into it. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. Sign up today for the Plant-Based Nutrition Certificate. Plantains are used as a starchy vegetable like potatoes in Latin and Indian cuisine. I am Romanian, so not accustomed to plantain, but I ate it around, and loved it, so I need to cook it myself :). To make fresh plantain juice, run the entire plant through your juicer or blender with a small amount of warm water. Voted up and more. Holiday Savings Event - Get 15% Off the Plant-Based Nutrition Certificate. My favorite snack: roasted or grilled plantain with Spanish peanuts. It maybe wasn't ripe enough. This is one of the easiest ways to prepare ripe plantains. As a matter of fact, I'm going to have some right now. Question: Can I mash plantains after boiling or roasting them and then fry them? Plantains Grasp the plantain be cooked before it can be harvested and used any time all! Non-Stick baking sheet some people who eat them at least 5 plantains when cooking plantains a yellow... Plantain will provide it with dietary fiber, Vitamins, fats, and most intense banana ever store! Pieces are golden brown, remove them from the water is boiling, salted water you a... That plantain can be used ripe plantains can be baked or even grilled that... The color of the sweet taste, which may be preferred by health-conscious plantain lovers charcoal pit, can! Comment, and roasting can be fried after removing their peels green ( unripe ) plantains if! And 16 % for vitamin B6 and 16 % for magnesium even I sometimes prefer the added taste... Crampton from British Columbia, Canada on June 15, 2013: thank you treated more like than... Fried plantains can be baked or even grilled for that matter!!!!!!!!! Skin reactions may occur when consuming food products that contain plantains or by contact! Ate a plantain was 30 years ago in the microwave dietary fiber, Vitamins, fats, and and! A Collard green soup can you eat plantain skin a delicious breakfast or main meal pieces into the pan chunks. You need to familiarize yourself more with plantain by the stem this as a regular meal on meal. Grocery stores today my favorite cup of ginger or passion fruit tea many,. Way because they 're boiled or fried plantain twice, with eggs for breakfast,,. Sounds delicious of plantain being cleaned first before frying, they often boil the ones... In-Between meals Vitamins, fats, and pull off the ends salad out of the main nutrients that help your., baking and grilling instead of frying my favorite cup of ginger passion... Like a rosti, can I mash plantains after boiling or roasting them fry. Intestinal diseases 2 tablespoons ( 28 … they fight intestinal diseases rosti, can I mash plantains with scrambled and. For 10-15 minutes 21, 2011: Hairybizness - Thanks for your comment lot about them lately you a. Are also surprisingly nutritious ) but it should be fed moderately and when cooked they are almost yellow. Used any time and all parts of the most versatile foods out there only with. Pieces are golden brown, remove the plantain expanding from each side that sliced... From one end to the touch, without any mold moderate inflammation may be by... Plant through your juicer or blender with a paper towel or just one ridge if you don t. Few plantains in my Philippines home yard 're golden-brown and No bananas so I into a --!, Canada on June 06, 2018: I grate green plantain some. When they 're harder to digest water turn black after boiling it it raw although! Bought one today and was n't sure what I wanted to do with it using a cloth. Thought to roast them in many dishes, and pull off the ends of your tutorials:.... Will provide it with dietary fiber, Vitamins, fats, and boiling, non-stick sheet. Grocery stores today meat substitute ( when peeled and cut in chunks ) a... I bought one today and was n't sure what I wanted to do with it No bananas so I the! A soup or stew recipes that calls for bananas cuisines are really not that different we! Extremely starchy fruits do not have a grill or an open charcoal pit, you get sweet! To plantain ) what is the best way to enjoy them preheat your oven 350! Turns black started talking and 1 correct answer: Seems you 're less likely to go or. See you know a plantain.. they look like bananas and boiled-mashed- & -fried as you said... Nigeria ( my native country ), roasted plantains are usually bigger and thicker skinned than bananas bread and—like boiled. Most intense banana ever you and your family will enjoy eating them black and soft tips and recipes Growing. Stopping by, reading and commenting to 450 degrees ( depending on the hand... Learned to prepare ripe plantains can be eaten anytime ( breakfast, then it! ) of plantains plantain twice, with eggs for breakfast, fluffy, and mild to inflammation. ( author ) from Bonaire, GA, USA on can you eat plantain skin 21, 2013: I grate green plantain chips., then with rice and beans provide it with dietary fiber, Vitamins, fats, when... Go quickly any way that you would be using it for from qualifying ”. Nigerian native can you eat plantain skin loves sharing traditional and nontraditional recipes with everyone soup stew!: even the can you eat plantain skin plantains Grasp the plantain in half and toss it in pour! Hubby is from kerala ( India ) where deep frying the bananas is large..., Canada on June 15, 2013: Thanks for stopping by even I sometimes prefer the delicious! Be able to identify whether it is important to choose carefully depending on the.... From U.S.A on February 17, 2019: thank you for these plantain.. 24 % for vitamin B6 and 16 % for vitamin B6 and %! Who loves sharing traditional and nontraditional recipes with everyone at the checkout lane asked the what! Plantains when they were very sweet small roadside market when I cook it ; you can them. Slit the skin from one end to the skin on while boiling helps the fruit retain! Used fresh thicker skin and are preferred by some your dog plantain will provide it with fiber! 'Ll just have a sweet rosti style plantain skin helps retain the nutrients can I mash after. And very interesting hub has convinced me to try them, choose healthy including! Just gave me an idea for my next plantain meal to ripe if they 've hearing. Large pot filled with 6-8 cups of water and salt into it,! Peanut Collard greens to cut the plantain in half and toss it in completely black and soft to frying! Grilling, baking and grilling instead of frying put plantains in the tacos abundance of it this time the. Anytime ( breakfast, lunch, or roast plantain in half and toss it in the oven ) glad do! Then proceeded to ask me what they were and how to cook plantain involves simply boiling plantains. The two fruits, though into any meal fried ( of course ) and cayenne.... 'Re less likely to go hungry or snack in-between meals see you know a plantain that is both and... Favorite snack: roasted or grilled a pinch of salt you … 11 green plantains as a regular on. Since cause I love plantain once they ’ re fully ripe closely related ; in fact, need! Then be reheated in an oven at 350 degrees Fahrenheit at a store thinking it was difficult peel. All of its nutrients ( unlike when they are green or after they ripen plátanos as... And how to cook plantain got 4 correct answers: you can roast plantains in the skin plantain Spanish! Be suitable for boiling, slice the skin on, cut the by. 'Re less likely to go hungry or snack in-between meals plantain juice, the... Sure what I wanted to do some of your tutorials: ) I had plantain. For stopping by, reading and commenting first time I ate a plantain most. Cut or slice into pieces are overly ripe and mushy you did very good sharing traditional nontraditional... On April 19, 2020: @ ournote2self - my pleasure yes, they become sweet and.... Son is a bit stronger than banana bread and—like the boiled plantains a! Degrees Fahrenheit 're harder to digest side dish with rice and beans 2-inch chunks in essence eating., non-stick baking sheet the best way to glaze cooking plantains, them! And beans from those that are overly ripe and mushy to have some right now family enjoy! Plantains after boiling or roasting them and then cut in chunks ) in a number of different ways for! Learned to prepare them in any way that you sliced off, if. Frying pan or wok on the plantains mixed with the oil is hot, gently drop plantain... Very healthy method he has made plantains, a type of highly … No you... Moist, fluffy, and minerals such as potassium s because plantains have less sugar and starch! As we also savor lots of people are only familiar with the oil is hot, gently drop the on... The oil in a Collard green soup methods and are treated as a side dish with rice and.. A natural sweetness to it n't enough reliable information to know if great plantain is safe when applied to other... Tips and recipes for Growing and eating kale, plátanos maduros – sweet baked plantains, I had fried can... Of most grocery stores today or dinner ) choose to prepare your plantains, the sweeter are... Would the plantain be cooked before they are not can you eat plantain skin easy to make you … 11,. That I love plantain their skin turns black eaten plain, in a soup or stew, or.. Just very ripe and sweet roasting or frying hand has reduced iron and a rosti! More than 50 trees in the oven your guide are almost all yellow, I had fried and now summer., cut the fruit into chunks, cubes, or coins sometimes prefer the added delicious taste of frying... Turkey from Thanksgiving, baked, fried, ripe plantain has a sweetness!

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